titanic1965's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

79.7 kg Lost so far: 0.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

2736 kcal

Fat: 40.63g | Prot: 99.02g | Carbs: 246.61g. Breakfast: Die Deichkäserei Küstenkäse, Milfina Butter, Weizenbrötchen. Lunch: Lidl Brezel. Dinner: Knorr Rahm Soße, Ja! Spätzle, Edeka Schnitzel Vom Schwein. Snacks/Other: Beck's Bier (500ml). more...

2456 kcal

Exercise: Shopping - 1 hour, Washing Dishes - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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titanic1965's Journal, 19 Aug 23

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titanic1965's Weight History