Weigh In record (no journal entry) for 19 August 2023
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 17.78g | Prot: 30.11g | Carbs: 8.98g.
Breakfast: CBS Farinha de Milho Flocada, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo, Tirol Queijo Mussarela (18g). more...
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Losing 0.7 kg a Week
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lucianebarth23's Weight History
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