Weigh In record (no journal entry) for 17 August 2023
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85.3 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 67.11g | Prot: 121.72g | Carbs: 195.57g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Çırpılmış Yumurta. Lunch: Etli Kuru Fasulye, Makarna, Ciğer. more...
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Gaining 6.7 kg a Week
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ayıgibiye's Weight History
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