Weigh In record (no journal entry) for 18 August 2023
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 65.92g | Prot: 152.71g | Carbs: 195.92g.
Breakfast: Çırpılmış Yumurta, Peyman Çiğ Badem, Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tadım Kavrulmuş Fındık İçi, Muz. Lunch: Maş Fasulyesi, Kuru Fasulye, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 12.3 kg a Week
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ayıgibiye's Weight History
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