Weigh In record (no journal entry) for 19 August 2023
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 64.76g | Prot: 140.40g | Carbs: 342.26g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Growth Supplements Whey Protein Concentrado , Marilan Lev Magic Toast , Molico Leite Desnatado em Pó, Abacate, Mamão Papaia. Lunch: Dolce Gusto Chococino Alpino, Hershey's Special Dark Cranberry, Queijo Parmesão (Ralado), Carne moida p nhoque, Massa de nhoque caseira, Cerveja Patagonia Weisse. Dinner: Coca-Cola Refrigerante (200ml), Carne moida p nhoque, Queijo Mozzarella, Pullman Rap10 Integral, Vitapower Pasta de Amendoim Shot Protein, Mabel Rosquinha de Leite, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata. Snacks/Other: Pão Francês, Carne moida p nhoque, Mabel Rosquinha de Leite. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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