Weigh In record (no journal entry) for 19 August 2023
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83.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 3.78g | Prot: 10.91g | Carbs: 17.92g.
Breakfast: Hacendado Leite Magro, Cevada, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral. more...
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Losing 0.4 kg a Week
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Ofélia Esteves's Weight History
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