Weigh In record (no journal entry) for 19 August 2023
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46.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 38.31g | Prot: 25.26g | Carbs: 45.39g.
Breakfast: Чай, Бонджорно Рикотта Ванильная, Zero Сироп Черешня, Сырники ПП. Snacks/Other: Колибри Мороженое с Шоколадной Крошкой , Колибри Мороженое с Шоколадной Крошкой . more...
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Losing 5.6 kg a Week
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