Weigh In record (no journal entry) for 19 August 2023
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66.2 kg
Lost so far: 20.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 16.96g | Prot: 15.55g | Carbs: 47.19g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Папа Может Сервелат Финский, Белый Хлеб, Сыр, Сахар, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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lusa.nearonova's Weight History
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