Weigh In record (no journal entry) for 19 August 2023
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.99g | Prot: 84.91g | Carbs: 115.72g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Continente Banana. Lunch: Pingo Doce Massa Farfalle, Ovo, Cem Porcento Soja Fina. Snacks/Other: Farelo de Aveia, Myprotein Impact Whey Protein Natural Chocolate, Canela, Banana, Continente Pão Padeira. more...
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Losing 0.1 kg a Week
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Debora.Weber@'s Weight History
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