Weigh In record (no journal entry) for 19 August 2023
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 81.66g | Prot: 122.16g | Carbs: 49.26g.
Breakfast: AH Slagroom Schnitt, AH Slagroom Schnitt. Lunch: AH To GO Cappuccino zonder Suiker , Conimex Ketjap Marinade, Jumbo Dressing Tuinkruiden , AH Snack Tomaatjes , Kipfilet (Gekookt, Gebakken), Gemengde Sla. Dinner: Pepsi Max, Rookvlees, Gekookt Ei, Aldi Chorizo, AH Blokjes Goudse Jong 48+, Aldi Yorkham, Kesbeke Augurk. more...
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Losing 2.8 kg a Week
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diemastro's Weight History
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