Weigh In record (no journal entry) for 19 August 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 66.44g | Prot: 91.32g | Carbs: 177.57g.
Breakfast: Carrefour Frutta e Fibre, Sojasun Soya Drink Natural, Banana, Prugne, Mandorle, Adez Latte di Mandorla. Lunch: Pane ai Cereali Misti Tostato, Prugne, Fileni Insalata di Farro con Verdure e Tonno, Pesca Noce. Dinner: Pesce Spada Cotto, Cheesecake, Crepes alla Nutella, Spigola, Vino Bianco da Tavola. Snacks/Other: Gelato, Snep Barretta ai Cereali. more...
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Gaining 0.4 kg a Week
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