Weigh In record (no journal entry) for 19 August 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.54g | Prot: 46.64g | Carbs: 129.67g.
Breakfast: Çay (Demlenmiş), Wasa Original, Muz, Zeytin, Domatesler, Salatalık, Lor Peyniri, Pınar Labne, Yumurta. Lunch: Patos Baharatlı, Yaş Pasta. Snacks/Other: Gourmet Garage Ayçekirdekli Galeta, Akmina Limonlu Soda. more...
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Losing 2.1 kg a Week
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