Weigh In record (no journal entry) for 19 August 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 36.39g | Prot: 97.26g | Carbs: 184.73g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. Lunch: Petto di Pollo, La Molisana Farfalle Rigate. Dinner: Speck, Uovo Sodo, Pane Comune. Snacks/Other: Vino Rosso da Tavola, Moser Cubetti di Speck. more...
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Gaining 2.1 kg a Week
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Al D. LanZ86's Weight History
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