slsjeii's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

57.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

784 kcal

Fat: 34.68g | Prot: 46.35g | Carbs: 64.00g. Breakfast: Махеевъ Джем Клубничный, Яндекс Лавка Запеченные Сырники из Творога без Сахара. Lunch: Кухня на Районе Куриные Фрикадельки с Рисом и Соусом . Dinner: Effort Nuts, Кухня на Районе Куриная Грудка Гриль с Фасолью, Салатом и Соусом Барбекю. more...

1681 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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slsjeii's Journal, 19 Aug 23

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