Weigh In record (no journal entry) for 19 August 2023
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64.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.81g | Prot: 81.04g | Carbs: 141.43g.
Breakfast: Голден Яблоко , Sofio Медовые Соты, Омлет с Молоком. Lunch: Свинина Запеченая, Огурец (с Кожурой), Запеченный Картофель. Dinner: Голден Яблоко , Банан. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Банан. more...
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Gaining 0.7 kg a Week
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