Weigh In record (no journal entry) for 19 August 2023
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90.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.84g | Prot: 82.51g | Carbs: 228.13g.
Breakfast: Lidl Magere Kwark, AH Diepvries Aardbeien. Lunch: Verstegen Illie Billie Sweet Chili Saus, AH Scharrelkipfilet, AH Zuivelspread Naturel Light, AH Rucola, Lidl Kampioentjes Meergranen. Dinner: Plus Kroepoek Bali, Calvé Satésaus, AH Bami Goreng. Snacks/Other: Propercorn Sweet & Salty, Watermeloen serbet, AH Dunne Maiswafels Paprika, Alesto Paprika Nuts & Beans, Starbucks Frappucino Caramel, Latte Macchiato. more...
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Losing 0.2 kg a Week
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Manuela12345678901's Weight History
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