Weigh In record (no journal entry) for 19 August 2023
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.41g | Prot: 62.41g | Carbs: 95.09g.
Lunch: Tea with Skimmed Milk, Woolworths Wensleydale with Cranberries , Woolworths Lightly Smoked Rainbow Trout, PnP Salted Crackers with Rosemary. Dinner: Cooked Lentils, Woolworths Slicing Tomatoes , Lowfat (1-2% Fat) Cottage Cheese, PnP Salted Crackers with Rosemary. Snacks/Other: Woolworths Granny Smith Apple Sauce, Woolworths Low Fat Plain Yoghurt, Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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