Weigh In record (no journal entry) for 19 August 2023
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 37.34g | Prot: 17.07g | Carbs: 49.15g.
Breakfast: Zeytin, Menemen, Sütaş Beyaz Peynir. Dinner: Etli Türlü. Snacks/Other: Dondurma. more...
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Losing 1.4 kg a Week
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aylin8989's Weight History
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