Weigh In record (no journal entry) for 19 August 2023
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63.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 48.41g | Prot: 30.52g | Carbs: 55.80g.
Breakfast: Tesco Mini Sausage Rolls. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Co-Op Truly Irresistible Pork Chipolata Sausages, Butter , White Bread . more...
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Losing 0.6 kg a Week
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