Weigh In record (no journal entry) for 19 August 2023
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 30.34g | Prot: 47.10g | Carbs: 47.35g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Sup Telur. Snacks/Other: Sosis Solo. more...
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Losing 0.0 kg a Week
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intan kus's Weight History
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