Weigh In record (no journal entry) for 19 August 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 52.42g | Prot: 44.05g | Carbs: 114.43g.
Breakfast: Абрикос, Каша Дружба на Молоке, Зеленая Линия Квас, Тавык из Курицы. Lunch: Говядина Тушеная, Болгарский Перец, Огурец (с Кожурой). Dinner: Абрикос, Snaq Fabriq Coco Tropic. more...
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Losing 0.2 kg a Week
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