Weigh In record (no journal entry) for 19 August 2023
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.64g | Prot: 68.51g | Carbs: 118.20g.
Breakfast: Ikan Asin, Mentimun (Kupas), Ayam Kecap, Kering Tempe, Nasi Putih. Lunch: Pisang Molen. more...
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Losing 4.7 kg a Week
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nurmashudah17's Weight History
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