Weigh In record (no journal entry) for 19 August 2023
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 86.23g | Prot: 150.33g | Carbs: 219.86g.
Breakfast: Cucina Parmigiano Reggiano, Milfina Butter , Weizenbrötchen, Farmer Naturals Premium Nuss-Mix, Himbeeren, Brunch Blütenhonig, Whey Protein, Milch 1,5%. Lunch: Löwenanteil Sweet Chili, Milbona Bio Fettarmer Joghurt Mild 1,8%, Cucina Parmigiano Reggiano, Uncle Ben's Express Mexikanisch (125g). Dinner: Uncle Ben's Express Mexikanisch (125g), Löwenanteil Sweet Chili, Cucina Parmigiano Reggiano, Linessa Mozzarella Light, Milbona Bio Fettarmer Joghurt Mild 1,8%. Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Bitburger Radler 0,0% Alkoholfrei, Aldi Protein Riegel Brownie. more...
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Gaining 2.1 kg a Week
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Abu Faruk's Weight History
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