Weigh In record (no journal entry) for 19 August 2023
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54.6 kg
Lost so far: 7.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 102.91g | Prot: 84.05g | Carbs: 167.76g.
Breakfast: Сушеное Манго, Сметана 15%, Кабачковые Оладьи, Грецкие Орехи, Яблоко, Творог 5%. Lunch: Ого Отруби Ржаные, Салат из Помидоров и Огурцов, ВкусВилл Сёмга Стейк. Dinner: Арбуз. Snacks/Other: Грецкие Орехи, Кофе. more...
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Gaining 0.7 kg a Week
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Yansun34's Weight History
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