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firstaste
Journal
18 Aug 23
firstaste's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
62 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1067 kcal
Fat: 48.17g | Prot: 31.75g | Carbs: 130.41g.
Breakfast:
Avocado, Sara Lee Pan Multigrano.
Lunch:
Iced Tea, Hashed Brown Potatoes (Prepared, Frozen) , Ham, Egg and Cheese Croissant Sandwich.
Snacks/Other:
Marinela Canelitas Bites, Cornetto Oreo.
more...
1598 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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firstaste's Weight History
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