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kryna09
Journal
18 Aug 23
kryna09's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
86.9 kg
Lost so far:
0.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1749 kcal
Fat: 82.24g | Prot: 80.86g | Carbs: 167.76g.
Breakfast:
Pão de Coco, Café com Leite e Açúcar.
Lunch:
Natural One Suco de Manga Natural, Peixe Empanado Frito, Arroz Branco.
Dinner:
Dafruta Suco de Caju, Perdigão Linguiça Calabresa, Crepioca.
Snacks/Other:
Farinha Aveia, Banana Prata.
more...
2902 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 30 minutes.
more...
Losing 0.9 kg a Week
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kryna09's Weight History
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