kryna09's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

86.9 kg Lost so far: 0.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1749 kcal

Fat: 82.24g | Prot: 80.86g | Carbs: 167.76g. Breakfast: Pão de Coco, Café com Leite e Açúcar. Lunch: Natural One Suco de Manga Natural, Peixe Empanado Frito, Arroz Branco. Dinner: Dafruta Suco de Caju, Perdigão Linguiça Calabresa, Crepioca. Snacks/Other: Farinha Aveia, Banana Prata. more...

2902 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 30 minutes. more...

Losing 0.9 kg a Week

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kryna09's Journal, 18 Aug 23

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kryna09's Weight History