Weigh In record (no journal entry) for 18 August 2023
|
93 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 45.09g | Prot: 64.96g | Carbs: 124.81g.
Lunch: Laranjas, Melancia, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijoada, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Batata Doce Cozida, Ovo Frito. Snacks/Other: Tirol Queijo Mussarela (18g), Leite Integral, Açúcar, Copra Óleo de Coco Extra Virgem, Farinha Branca, Batata Doce, Goiaba. more...
|
Gaining 0.3 kg a Week
|
|
FROBERTA's Weight History
|