Weigh In record (no journal entry) for 16 March 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 60.88g | Prot: 138.41g | Carbs: 243.33g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Chiazaad. Lunch: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Chiazaad, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Paprika, Lay's Oven Chips Cheese Onion, Optimel Karamel Vla, Optimel Griekse Yoghurt Kers, Campina Slagroom D'light, Zoet Kaneelbroodje, Modifast Melkchocolade Pistache Reep, Bros Bros Puur, Wrigley's Freedent White Bubblemint, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. more...
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2442 kcal
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Exercise:
Showering - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Housework - 3 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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