Weigh In record (no journal entry) for 17 August 2023
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85.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 56.68g | Prot: 106.87g | Carbs: 216.25g.
Breakfast: Papaya, Bimbo Pan Cero Cero, Aguacate, Huevo, Lala Media Crema (30ml), Queso Fresco, Tomates Rojos, Pechuga de Pollo Hervida, Tortillas de Maíz. Lunch: Zwan Tocino de Pavo Ahumado, Aguacate, Pepino (Pelado), Rabanito, Tortillas de Maíz, SuKarne Arrachera Marinada de Res. Dinner: Manzana, Queso Fresco, Pechuga de Pollo Hervida, Zanahoria, Papa Cocida, Chayote. Snacks/Other: Gamesa Galletas Marias, Yoplait Yoghurt Doble Cero Fresa. more...
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Losing 0.2 kg a Week
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