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Weird I can't add a comment to my photo.
Having another diet plateau and just want to share the frustration. Also seeking tips if anybody has some?
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 68.11g | Prot: 77.92g | Carbs: 147.15g.
Breakfast: Crackers, Co-Op Sardines in Tomato Sauce. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: Cathedral City Cheddar Cheese, Frylight Sunflower Oil Spray, Baby Corn, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives, Tesco Closed Cup Mushrooms, Tesco Medium Eggs. Snacks/Other: Brooklea Greek Style Fat Free Natural Yogurt, Nestle Bitesize Shredded Wheat, Blueberries , Skips Crisps, Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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steady weight
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