Weigh In record (no journal entry) for 18 August 2023
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 30.66g | Prot: 29.47g | Carbs: 87.54g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Claybom Margarina com Sal, Coca-Cola Coca-Cola, Beterraba Cozida, Café Brasileiro Café com Açúcar, Ovo. more...
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Losing 0.2 kg a Week
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elisane804's Weight History
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