Weigh In record (no journal entry) for 18 August 2023
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 27.34g | Prot: 24.49g | Carbs: 15.80g.
Breakfast: Kaas. Lunch: Vers Geperst Sinaasappelsap, Coca-Cola Coca-Cola Zero, Thee. Snacks/Other: Lidl Fuet. more...
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Losing 1.7 kg a Week
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diemastro's Weight History
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