Weigh In record (no journal entry) for 18 August 2023
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 95.58g | Prot: 91.72g | Carbs: 174.21g.
Breakfast: Great Value 100% Whole Wheat Round Top Bread, Imperial 27% Vegetable Oil Spread, Great Value Large White Eggs, Coffee, Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Red beans and rice, Wal-Mart Sugar Free French Vanilla Creamer, Great Value Stevia, Coffee, White Rice. Snacks/Other: Core Power High Protein Milk Shake Vanilla, M&M's Peanut Butter (1 oz). more...
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2191 kcal
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Exercise:
Jiu Jitsu - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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JBryan31486's Weight History
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