Weigh In record (no journal entry) for 18 August 2023
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 27.83g | Prot: 75.96g | Carbs: 226.98g.
Breakfast: Cooked Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Grain Trust Steamed Jasmine Rice, Bachan's Original Japanese Barbecue Sauce. Lunch: Pinto Beans (Mature Seeds) , Pork Loin (Tenderloin) , Jasmine Rice (Cooked), Grain Trust Steamed Jasmine Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.9 kg a Week
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Salvador molina's Weight History
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