Weigh In record (no journal entry) for 17 August 2023
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89.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 110.96g | Prot: 124.51g | Carbs: 257.40g.
Breakfast: Milka Lila Pause, Авокадо, Nixe Tuńczyk w Sosie Własnym, KFD Cooking Spray, SM Ryki Ser Active Protein, Помидоры, Яйцо, SM Ryki Ser Active Protein, Огурец (с Кожурой), Carrefour Bułka Ziemniaczana. Lunch: Gelatelli Choco Crisp Ice Bar, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Куриные Грудки (Запеченые), Помидоры, Огурец (с Кожурой). Dinner: Mcdonald's Lody O Smaku Wanilowym Z Polewa Czekolad. Snacks/Other: Яблоко, Szam Amm Pappardelle z Łososiem. more...
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Losing 7.7 kg a Week
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Eternal_Vitae's Weight History
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