sweetsteph's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

57.5 kg Lost so far: 10.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1790 kcal

Fat: 65.64g | Prot: 61.54g | Carbs: 240.95g. Breakfast: Starbucks White Chocolate Mocha Frappuccino without Whipped Cream (Grande). Lunch: Tai Pei Pepper Beef. Dinner: Rice-A-Roni Long Grain & Wild Rice, Morey's Wild Caught Salmon. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Whitman's Sampler Nut, Chewy & Crisp Centers, Banana. more...

2038 kcal

Exercise: Cardio - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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sweetsteph's Journal, 16 Mar 15

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sweetsteph's Weight History