Weigh In record (no journal entry) for 18 August 2023
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.80g | Prot: 50.51g | Carbs: 174.06g.
Breakfast: Vigor Margarina, Café com Açúcar, Panco Bisnaguinha, Bauducco Torrada Integral. Lunch: Sadia Linguiça tipo Calabresa, Nuggets de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Lentilhas, Camil Lentilha Pronta. Dinner: Pastel Assado de Frango, Patê de Atum, Bauducco Torrada Integral, Milho Verde Cozido. Snacks/Other: Suspiro, Café com Açúcar, Piracanjuba Leite Condensado, Pêra Portuguesa. more...
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Losing 4.0 kg a Week
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irisbraga80's Weight History
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