Weigh In record (no journal entry) for 18 August 2023
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.39g | Prot: 53.42g | Carbs: 159.65g.
Breakfast: Nescafe Sütlü Köpüklü, Birşah Tam Yağlı Yoğurt. Lunch: Lavaş, Ciğer Şiş. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Patates Püresi. Snacks/Other: Yeşil Elma, Ülker Pöti Hindistan Cevizli, Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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Losing 0.1 kg a Week
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Erikahacer's Weight History
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