Weigh In record (no journal entry) for 18 August 2023
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.82g | Prot: 102.94g | Carbs: 138.86g.
Breakfast: Instant Oatmeal, Telur Rebus. Lunch: Tomat Merah, Wortel, Bango Kecap Manis, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Oseng Tahu, Jamur Enoki, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Oseng Tahu, Jamur Enoki, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Melon. more...
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2240 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nidiaz estrianan's Weight History
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