Weigh In record (no journal entry) for 18 August 2023
|
75.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 98.60g | Prot: 90.10g | Carbs: 69.97g.
Breakfast: Nestlé Chocolat au Lait Noisettes Entières Torréfiées, Carrefour Flocons d'avoine (40g), Cappuccino. Lunch: Fromage Gouda. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|