Weigh In record (no journal entry) for 18 August 2023
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62.3 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 69.78g | Prot: 65.08g | Carbs: 199.09g.
Breakfast: Avoine. Lunch: Poires, Carrefour Veggie Poêlée de Riz Noir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon au four. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Huile d'Olive, Harry's American Sandwich Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates. Snacks/Other: Houmous, Poivrons Jaunes Doux, Carrefour Blinis, Tomates, Huile d'Olive, Pain Blanc Grillé. more...
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2135 kcal
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Exercise:
Pump + biking - 1 hour and 15 minutes, Marche 🚶🏻♀️ - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Julieta3512's Weight History
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