Weigh In record (no journal entry) for 18 August 2023
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88.2 kg
Lost so far: 20.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 68.37g | Prot: 63.25g | Carbs: 182.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Catelli Gluten Free Linguine, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: GoMacro Oatmeal Chocolate Chip Bar, Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Losing 1.3 kg a Week
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