Weigh In record (no journal entry) for 18 August 2023
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 48.51g | Prot: 68.04g | Carbs: 114.55g.
Lunch: Jumbo Krulfriet Mild Gekruid , AH Bruin Frans Stokbrood, Mayonaise, Martini, Honing-Mosterd Dressing, Chardonnay, Bruine Boterham, Gerookte Zalm. Dinner: Plus Kippengehakt, Gekookt Ei, Babybel Mini Rolls. more...
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Losing 3.5 kg a Week
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