Weigh In record (no journal entry) for 18 August 2023
|
71.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 74.38g | Prot: 145.22g | Carbs: 279.19g.
Breakfast: Dolce Gusto Mochaccino Canela, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Banana Prata, Mamão Papaia, Maçãs Fuji, Peras. Lunch: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Filé de Frango Grelhado, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, Alcatra Grelhada. Dinner: Maçãs Fuji, Dori Amendoim Torrado de Boteco, Queijo Mozzarella, Tomates, Pullman Rap10 Integral, Alcatra Grelhada, Pão Francês, Stella Artois Cerveja, Marilan Lev Magic Toast , Quatá Creme de Ricota. Snacks/Other: Maçãs Fuji, Pêra Williams, Bauducco Cereale Cacau Aveia e Mel, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|