Weigh In record (no journal entry) for 18 August 2023
|
62.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 78.04g | Prot: 50.45g | Carbs: 94.45g.
Breakfast: Yeşil Zeytin, Maydanoz, Salatalık (Kabuklu), Zeytinyağı, Yumurta, Çökelek, Pınar Hindi Salam, Çokça Kahvaltılık Sos Acuka, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Beyaz Ekmek, Menemen. Snacks/Other: Üzüm, Bal, Süt, Dr. Oetker Kakao , Şekersiz Türk Kahvesi, Şeftali. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latife<3's Weight History
|