Weigh In record (no journal entry) for 10 February 2015
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56 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1316 kcal
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Fat: 64.26g | Prot: 68.83g | Carbs: 116.62g.
Breakfast: Mis Yarım Yağlı Süt, Kellogg's Kellogg's Special K, Ülker Gronola, Ananas, Sütlü Kahve, Eti Lifalif Yulaf Ezmesi. Lunch: Mis Köy Peyniri, Sigara Böreği, Çavdar Ekmeği, Rafadan Yumurta, Sığır Eti Pastırma (%98 Yağsız), Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Çesitli Sebzelerle Marul Salatası. Dinner: Knorr Anali Kizli Corba, Etli Mantı, İstavrit. Snacks/Other: Yeşil Çay, Peyman Bahçeden İç Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Şekersiz Türk Kahvesi, After Eight Mint Chocolade Nestle, Armut, Portakal, Elma. more...
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2031 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Cross Training - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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ozlem_el's Weight History
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