Weigh In record (no journal entry) for 10 February 2015
|
56 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1316 kcal
|
Fat: 64.26g | Prot: 68.83g | Carbs: 116.62g.
Breakfast: Mis Yarım Yağlı Süt, Kellogg's Kellogg's Special K, Ülker Gronola, Ananas, Sütlü Kahve, Eti Lifalif Yulaf Ezmesi. Lunch: Mis Köy Peyniri, Sigara Böreği, Çavdar Ekmeği, Rafadan Yumurta, Sığır Eti Pastırma (%98 Yağsız), Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Çesitli Sebzelerle Marul Salatası. Dinner: Knorr Anali Kizli Corba, Etli Mantı, İstavrit. Snacks/Other: Yeşil Çay, Peyman Bahçeden İç Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Şekersiz Türk Kahvesi, After Eight Mint Chocolade Nestle, Armut, Portakal, Elma. more...
|
|
2031 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Cross Training - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|