Weigh In record (no journal entry) for 18 August 2023
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 109.42g | Prot: 122.34g | Carbs: 158.94g.
Breakfast: Грецкие Орехи, Едим с Пользой Изолят Соевого Белка, Творог 9%, Малиновое Варенье. Lunch: Ярче Конфета, Coffee Like Раф-Кофе (400мл). Dinner: Go On Protein Shake. Snacks/Other: Вкусно и Точка Биг Хит. more...
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Losing 1.4 kg a Week
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