Weigh In record (no journal entry) for 18 August 2023
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 89.92g | Prot: 207.66g | Carbs: 202.52g.
Lunch: Jumbo Jong Belegen 30+ Kaas, Jumbo Cottage Cheese, Wasa Volkoren Cracker, Almond Dream Amandelmelk, Bodystore Whey Protein, Gekookt Ei. Dinner: Jumbo Desem Broodjes, Jumbo Kip Shoarma, AH Olijfolie Traditioneel, AH Chilisaus. Snacks/Other: Jack Link's Beef Jerky Original, Nestlé Lindahls Kvarg Stracciatella, Snickers Ice Crisp, AH Snoepmix, Appel. more...
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Gaining 1.4 kg a Week
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Coachremon's Weight History
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