Weigh In record (no journal entry) for 18 August 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 43.91g | Prot: 106.91g | Carbs: 162.87g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, La Molisana Farfalle Rigate. Dinner: Terre d'Italia Arrosticini Abruzzesi, Mozzarella di Bufala, Pane Comune. more...
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Losing 5.6 kg a Week
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Al D. LanZ86's Weight History
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