Weigh In record (no journal entry) for 18 August 2023
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61.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 54.99g | Prot: 26.72g | Carbs: 178.52g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch, Kölln Haferflocken. Lunch: Nippon Weiße Schokolade, Burger King Chili Cheese Nuggets (6), Darbo Zwetschgenröster. more...
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Losing 1.4 kg a Week
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